If you suffer from fluid retention in your body here are the reasons !!

   Many people suffer from the problem of fluid retention in the body, which is the accumulation of fluid in the cavities of the blood tissue, causing swelling of any of the hands or legs, ankles or feet.
This problem may be due to simple and known causes, while at the same time it may be a warning for a serious condition
there is some reasons of this problem :


Processed foods The processed foods contain a lot of processed sugar, salt and oils, and these components contribute to the stress of the kidneys and liver, resulting in the retention of fluids in the body.
too much salt intake  Eating foods that contain large amounts of sodium can lead to large amounts of water, which leads to the expansion of cells and the retention of fluids in the body, where the kidneys can only get rid of a small proportion of this sodium by expulsion in the urine.

Drought  If your body does not get enough fluids a day, it can compensate for all the body fluids, which are released through urine and sweat, to keep tissue and cells alive.
Therefore, it is recommended to take water and light juices, especially in cases of vomiting, fever, diarrhea and excessive sweating.

source
alarabiya